{"id":16833,"date":"2025-01-10T20:04:35","date_gmt":"2025-01-10T18:04:35","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16833"},"modified":"2025-01-10T20:04:35","modified_gmt":"2025-01-10T18:04:35","slug":"pastel-de-avena-almendras-y-chocolate-con-cobertura-de-requeson-y-cerezas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16833","title":{"rendered":"Pastel de avena, almendras y chocolate con cobertura de reques\u00f3n y cerezas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta receta suena como un postre delicioso y saludable que combina cacao, avena y reques\u00f3n con cerezas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Es una excelente opci\u00f3n para quienes buscan un postre rico en prote\u00ednas y bajo en az\u00facar. A continuaci\u00f3n, se muestra un desglose de la receta:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a015 minutos<\/li>\n\n\n\n<li><strong>Tiempo de horneado:<\/strong>\u00a040 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a055 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Harina de avena:<\/strong>\u00a080 g<\/li>\n\n\n\n<li><strong>Frutos secos (almendras):<\/strong>\u00a025 g (triturados o picados)<\/li>\n\n\n\n<li><strong>Cacao en polvo:<\/strong>\u00a040 g<\/li>\n\n\n\n<li><strong>Sal:<\/strong>\u00a01 g<\/li>\n\n\n\n<li><strong>Jarabe sin az\u00facar o miel:<\/strong>\u00a070 g<\/li>\n\n\n\n<li><strong>Leche:<\/strong>\u00a020 g<\/li>\n\n\n\n<li><strong>Aceite vegetal\u00a0:<\/strong>\u00a0para engrasar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el relleno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reques\u00f3n:<\/strong>\u00a0400 g<\/li>\n\n\n\n<li><strong>Huevos:<\/strong>\u00a02 piezas (a temperatura ambiente)<\/li>\n\n\n\n<li><strong>Jarabe sin az\u00facar, miel o edulcorante:<\/strong>\u00a0100 g<\/li>\n\n\n\n<li><strong>Vainillina:<\/strong>\u00a00,5 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la cobertura de cerezas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cerezas:<\/strong>\u00a0150 g<\/li>\n\n\n\n<li><strong>Edulcorante:<\/strong>\u00a025 g<\/li>\n\n\n\n<li><strong>Almid\u00f3n:<\/strong>\u00a015 g (disuelto en agua)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar la base:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un bol, combine la\u00a0<strong>harina de avena<\/strong>\u00a0,\u00a0<strong>las almendras trituradas<\/strong>\u00a0,\u00a0<strong>el cacao en polvo<\/strong>\u00a0,\u00a0<strong>la sal<\/strong>\u00a0,\u00a0<strong>el jarabe sin az\u00facar o la miel<\/strong>\u00a0y\u00a0<strong>la leche<\/strong>\u00a0. Mezcle hasta formar una masa suave.<\/li>\n\n\n\n<li>Engrase una fuente para hornear con\u00a0<strong>aceite vegetal<\/strong>\u00a0, luego presione la masa en el fondo de la fuente para formar la base.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepara el relleno:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En otro recipiente, mezcle el\u00a0<strong>reques\u00f3n<\/strong>\u00a0,\u00a0<strong>los huevos<\/strong>\u00a0,\u00a0<strong>el jarabe sin az\u00facar o edulcorante<\/strong>\u00a0y\u00a0<strong>la vainillina<\/strong>\u00a0. Revuelva hasta que la mezcla quede homog\u00e9nea y bien mezclada.<\/li>\n\n\n\n<li>Vierta la mezcla de reques\u00f3n sobre la base en la fuente para hornear.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hornear:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a\u00a0<strong>180\u00b0C<\/strong>\u00a0(350\u00b0F).<\/li>\n\n\n\n<li>Hornee el pastel durante\u00a0<strong>40 minutos<\/strong>\u00a0o hasta que la parte superior est\u00e9 dorada y firme.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cobertura de cereza:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En una cacerola peque\u00f1a, calienta las\u00a0<strong>cerezas<\/strong>\u00a0con\u00a0<strong>el edulcorante<\/strong>\u00a0a fuego medio.<\/li>\n\n\n\n<li>Disuelve\u00a0<strong>el almid\u00f3n<\/strong>\u00a0en una peque\u00f1a cantidad de agua y luego agr\u00e9galo a la mezcla de cerezas. Cocina, revolviendo, hasta que la mezcla espese y las cerezas est\u00e9n cubiertas con una salsa almibarada.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Una vez que el pastel se haya enfriado un poco, esparce la cobertura de cereza sobre \u00e9l.<\/li>\n\n\n\n<li>Cortar en rodajas, servir y \u00a1a disfrutar!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farese de que los\u00a0<strong>huevos est\u00e9n a temperatura ambiente<\/strong>\u00a0para que el relleno quede m\u00e1s suave y esponjoso.<\/li>\n\n\n\n<li>Puedes sustituir las\u00a0<strong>almendras<\/strong>\u00a0por cualquier otro tipo de fruto seco u omitirlas para obtener una versi\u00f3n sin frutos secos.<\/li>\n\n\n\n<li>Para un sabor m\u00e1s decadente, use\u00a0<strong>chocolate negro<\/strong>\u00a0en lugar de cacao en polvo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La harina de avena<\/strong>\u00a0es una gran fuente de fibra diet\u00e9tica, que ayuda a mantener la salud digestiva.<\/li>\n\n\n\n<li><strong>El reques\u00f3n<\/strong>\u00a0aporta una gran cantidad de prote\u00ednas y calcio, lo que hace que este postre sea nutritivo y saciante.<\/li>\n\n\n\n<li><strong>Las cerezas<\/strong>\u00a0son ricas en antioxidantes, que pueden tener beneficios antiinflamatorios.<\/li>\n\n\n\n<li>La receta es\u00a0<strong>baja en az\u00facar<\/strong>\u00a0debido al uso de jarabe sin az\u00facar o miel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Almacenamiento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarde las sobras en un\u00a0recipiente herm\u00e9tico\u00a0en el\u00a0refrigerador\u00a0hasta por\u00a0<strong>3 d\u00edas<\/strong>\u00a0.<\/li>\n\n\n\n<li>El pastel se puede congelar sin la cobertura de cerezas durante un m\u00e1ximo de\u00a0<strong>1 mes<\/strong>\u00a0. A\u00f1ada la cobertura despu\u00e9s de recalentarlo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este pastel de avena, almendras y chocolate con reques\u00f3n y cobertura de cerezas es el capricho perfecto para darse un capricho sin culpa. Repleto de prote\u00ednas, fibra y antioxidantes, es un bocadillo nutritivo que no compromete el sabor. La combinaci\u00f3n de cacao intenso, almendras crujientes, reques\u00f3n cremoso y la dulzura de las cerezas hace que cada bocado sea satisfactorio y delicioso. Ya sea que lo disfrute como postre o como refrigerio, este pastel ofrece una combinaci\u00f3n equilibrada de sabor y salud, perfecto para cualquier ocasi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta suena como un postre delicioso y saludable que combina cacao, avena y reques\u00f3n con cerezas. Es una excelente opci\u00f3n para quienes buscan un postre rico en prote\u00ednas y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-16833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postre"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de avena, almendras y chocolate con cobertura de reques\u00f3n y cerezas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=16833\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de avena, almendras y chocolate con cobertura de reques\u00f3n y cerezas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta receta suena como un postre delicioso y saludable que combina cacao, avena y reques\u00f3n con cerezas. 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