{"id":16813,"date":"2025-01-10T11:40:05","date_gmt":"2025-01-10T09:40:05","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16813"},"modified":"2025-01-10T11:40:06","modified_gmt":"2025-01-10T09:40:06","slug":"perdi-peso-sin-dieta-10-kg-en-1-mes-come-dia-y-noche-y-adelgaza-recetas-saludables","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16813","title":{"rendered":"\u00a1Perd\u00ed peso sin dieta! -10 kg en 1 mes. \u00a1Come d\u00eda y noche y adelgaza! Recetas saludables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes para la cazuela de verduras:<br><\/strong>1\/2 repollo picado<br>2 zanahorias ralladas<br>1 cebolla picada<br>1 cabeza de br\u00f3coli picada<br>Sal al gusto<br>Cebolletas picadas<br>Perejil picado<br>Tomates cherry cortados por la mitad<br>4 huevos<br>50 ml de leche<br>Pimienta negra al gusto<br>Or\u00e9gano al gusto<br>4 cucharadas de harina de arroz<br>2 cucharadas de aceite de girasol<br>Ingredientes para la salsa:<br>100 gramos de yogur griego<br>1 diente de ajo picado<br>3 tomates cherry picados<br>Sal al gusto<br>Or\u00e9gano al gusto<br>Para la cobertura:<br>100 gramos de queso mozzarella rallado<br><strong>Instrucciones:<br><\/strong>Precalienta el horno: Precalienta el horno a 180 \u00b0C (350 \u00b0F).<br>Prepara la mezcla para la cazuela: en un bol grande, mezcla el repollo picado, las zanahorias ralladas, la cebolla picada, el br\u00f3coli picado, las cebollas verdes, el perejil y los tomates cherry. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sazona con sal, pimienta negra y or\u00e9gano.<br>Agrega los huevos y la harina: en un bol aparte, bate los huevos con la leche. Agrega esta mezcla a las verduras. Luego, espolvorea la harina de arroz y mezcla todo hasta que est\u00e9 bien combinado.<br>Hornea la cazuela: engrasa una fuente para horno con aceite de girasol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte la mezcla de verduras en la fuente y exti\u00e9ndela de manera uniforme. Hornea en el horno precalentado durante 20 minutos.<br>Prepara la salsa: mientras se hornea la cazuela, prepara la salsa mezclando yogur griego, ajo picado, tomates cherry picados, sal y or\u00e9gano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Agrega el queso: despu\u00e9s de 20 minutos, retira la cazuela del horno y espolvorea el queso mozzarella rallado por encima. Devu\u00e9lvela al horno y hornea durante 5 a 10 minutos m\u00e1s, o hasta que el queso se derrita y burbujee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Presentaci\u00f3n: Deje enfriar un poco la cazuela y luego c\u00f3rtela en porciones. S\u00edrvala con la salsa preparada a un lado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para la cazuela de verduras:1\/2 repollo picado2 zanahorias ralladas1 cebolla picada1 cabeza de br\u00f3coli picadaSal al gustoCebolletas picadasPerejil picadoTomates cherry cortados por la mitad4 huevos50 ml de lechePimienta negra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Perd\u00ed peso sin dieta! -10 kg en 1 mes. \u00a1Come d\u00eda y noche y adelgaza! 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