{"id":16618,"date":"2025-01-01T10:03:05","date_gmt":"2025-01-01T08:03:05","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16618"},"modified":"2025-01-01T10:03:06","modified_gmt":"2025-01-01T08:03:06","slug":"receta-de-hummus-cremoso-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16618","title":{"rendered":"Receta de hummus cremoso de lentejas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este hummus cremoso de lentejas es una alternativa deliciosa y nutritiva al hummus tradicional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repleto de prote\u00ednas y fibra provenientes de las lentejas, es perfecto como salsa para acompa\u00f1ar pan naan, galletas saladas o palitos de verduras. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es f\u00e1cil de preparar y se puede personalizar para adaptarlo a tu gusto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a010 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a030-40 minutos (dependiendo del tipo de lenteja)<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a040-50 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes (para 4 personas)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\/3 taza (130 g) de lentejas secas (marrones, rojas o verdes)<\/li>\n\n\n\n<li>3 cucharadas (48 g) de tahini<\/li>\n\n\n\n<li>1 pu\u00f1ado de perejil picado<\/li>\n\n\n\n<li>3 cucharadas de jugo de lima o jugo de lim\u00f3n<\/li>\n\n\n\n<li>2 dientes de ajo cortados por la mitad<\/li>\n\n\n\n<li>1\/2 cucharadita de semillas de comino molidas<\/li>\n\n\n\n<li>1\/2 cucharadita de sal<\/li>\n\n\n\n<li>Pimienta negra al gusto<\/li>\n\n\n\n<li>Aprox. 6 cucharadas de agua (dependiendo de la consistencia deseada)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cocine las lentejas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Siga las instrucciones del paquete para cocinar las lentejas en una cacerola mediana hasta que est\u00e9n tiernas. Para obtener m\u00e1s sabor, coc\u00ednelas en caldo de verduras con 1 o 2 hojas de laurel.<\/li>\n\n\n\n<li>Una vez cocidas, escurrimos las lentejas y retiramos las hojas de laurel si las utilizamos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ingredientes de la mezcla:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Transfiera las lentejas cocidas, el tahini, el jugo de lima\/lim\u00f3n, el ajo, las semillas de comino molidas, la sal y la pimienta negra a una licuadora.<\/li>\n\n\n\n<li>Licuar hasta obtener una mezcla homog\u00e9nea y cremosa. Agregar agua, una cucharada a la vez, hasta lograr la consistencia deseada.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ajustar el condimento:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pruebe la salsa y ajuste los ingredientes a su gusto. Agregue m\u00e1s sal, pimienta, jugo de lim\u00f3n o lima, ajo o comino seg\u00fan sea necesario.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atender:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Transfiera el hummus de lentejas a una fuente para servir.<\/li>\n\n\n\n<li>Decorar con\u00a0perejil fresco y un chorrito opcional de\u00a0aceite de oliva\u00a0virgen extra\u00a0.<\/li>\n\n\n\n<li>\u00a1S\u00edrvelo con naan, galletas saladas o palitos de verduras y disfr\u00fatalo!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias para servir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva como salsa con pan naan, galletas saladas o palitos de verduras frescas.<\/li>\n\n\n\n<li>\u00daselo como untable para s\u00e1ndwiches o wraps.<\/li>\n\n\n\n<li>Comb\u00ednalo con una guarnici\u00f3n de aceitunas y queso para un refrigerio de inspiraci\u00f3n mediterr\u00e1nea.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para darle m\u00e1s sabor, cocine las lentejas en caldo de verduras con hojas de laurel.<\/li>\n\n\n\n<li>Ajuste la consistencia del hummus a\u00f1adiendo agua gradualmente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las lentejas tienen un alto contenido en prote\u00ednas y fibra, lo que hace de esta salsa una opci\u00f3n nutritiva.<\/li>\n\n\n\n<li>El tahini aporta grasas saludables y prote\u00ednas adicionales.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sin gluten<\/li>\n\n\n\n<li>Vegano<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de almacenamiento<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarde las sobras en un\u00a0recipiente herm\u00e9tico\u00a0en el\u00a0refrigerador\u00a0hasta por 5 d\u00edas.<\/li>\n\n\n\n<li>Revuelva bien antes de servir, ya que la salsa puede espesarse al enfriarse.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es una alternativa nutritiva y sabrosa al hummus tradicional.<\/li>\n\n\n\n<li>F\u00e1cil de preparar con ingredientes sencillos.<\/li>\n\n\n\n<li>Vers\u00e1til como salsa, aderezo o parte de una fuente de refrigerio.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Disfruta de este cremoso hummus de lentejas como un complemento saludable y delicioso para tus comidas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que lo sirvas como salsa, para untar o como parte de una bandeja de aperitivos, seguro que ser\u00e1 un \u00e9xito. \u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este hummus cremoso de lentejas es una alternativa deliciosa y nutritiva al hummus tradicional. Repleto de prote\u00ednas y fibra provenientes de las lentejas, es perfecto como salsa para acompa\u00f1ar pan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de hummus cremoso de lentejas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=16618\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de hummus cremoso de lentejas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Este hummus cremoso de lentejas es una alternativa deliciosa y nutritiva al hummus tradicional. 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