{"id":16534,"date":"2024-12-29T09:06:46","date_gmt":"2024-12-29T07:06:46","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16534"},"modified":"2024-12-29T09:06:46","modified_gmt":"2024-12-29T07:06:46","slug":"pastel-de-carne-con-brocoli-nutritivo-y-sabroso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16534","title":{"rendered":"Pastel de carne con br\u00f3coli nutritivo y sabroso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El nutritivo y sabroso pastel de carne con br\u00f3coli combina ingredientes saludables como br\u00f3coli, avena y queso para crear una comida sabrosa y satisfactoria que es perfecta para cualquier ocasi\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con su sabroso sabor y su textura abundante, este pastel de carne seguramente se convertir\u00e1 en uno de tus favoritos en tu colecci\u00f3n de recetas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s cocinando para una cena familiar o preparando comidas para la semana siguiente, esta receta es una opci\u00f3n deliciosa y nutritiva que todos disfrutar\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Receta completa:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 gramos de br\u00f3coli<\/li>\n\n\n\n<li>1 cucharadita de polvo para hornear<\/li>\n\n\n\n<li>1 zanahoria rallada<\/li>\n\n\n\n<li>1 taza (200 gramos) de avena<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1\/3 cucharadita de sal<\/li>\n\n\n\n<li>1\/3 cucharadita de pimienta negra<\/li>\n\n\n\n<li>80 gramos de queso rallado<\/li>\n\n\n\n<li>Cebolla verde, picada<\/li>\n\n\n\n<li>Aceite de oliva<\/li>\n\n\n\n<li>Tomates, cebolla, ajo, condimento italiano, perejil.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalentar el horno a 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>Enjuague el br\u00f3coli con agua fr\u00eda, quite los tallos duros y c\u00f3rtelo en floretes peque\u00f1os. Cocine al vapor o blanqu\u00e9elo hasta que est\u00e9 tierno, luego esc\u00farralo y d\u00e9jelo enfriar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bol, combine el br\u00f3coli al vapor con el polvo para hornear, la zanahoria rallada, la avena, los huevos, la sal, la pimienta negra, el queso rallado y la cebolla verde picada. Mezcle bien.<\/li>\n\n\n\n<li>Engrase una fuente para hornear con aceite de oliva y transfiera la mezcla de br\u00f3coli a ella, d\u00e1ndole forma de pan.<\/li>\n\n\n\n<li>Hornee durante 20-25 minutos o hasta que est\u00e9 dorado y bien cocido.<\/li>\n\n\n\n<li>Mientras tanto, prepara la cobertura de tomates picando los tomates, la cebolla y el ajo. M\u00e9zclalos en un bol con el condimento italiano, el perejil y la sal al gusto.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cocine la mezcla de tomate en una sart\u00e9n con aceite de oliva hasta que se ablande.<\/li>\n\n\n\n<li>Una vez que el pastel de carne est\u00e9 completamente cocido, d\u00e9jelo reposar unos minutos antes de cortarlo. S\u00edrvalo con la cobertura de tomate cocido generosamente esparcida por encima.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong>&nbsp;20 minutos |&nbsp;<strong>Tiempo de cocci\u00f3n:<\/strong>&nbsp;25 minutos |&nbsp;<strong>Tiempo total:<\/strong>&nbsp;45 minutos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nutritivo y sabroso pastel de carne con br\u00f3coli combina ingredientes saludables como br\u00f3coli, avena y queso para crear una comida sabrosa y satisfactoria que es perfecta para cualquier ocasi\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=16534\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"El nutritivo y sabroso pastel de carne con br\u00f3coli combina ingredientes saludables como br\u00f3coli, avena y queso para crear una comida sabrosa y satisfactoria que es perfecta para cualquier ocasi\u00f3n. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=16534\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-29T07:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/12\/777-4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=16534\",\"url\":\"https:\/\/www.recetas-es.top\/?p=16534\",\"name\":\"Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2024-12-29T07:06:46+00:00\",\"dateModified\":\"2024-12-29T07:06:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=16534#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=16534\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=16534#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pastel de carne con br\u00f3coli nutritivo y sabroso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=16534","og_locale":"uk_UA","og_type":"article","og_title":"Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple","og_description":"El nutritivo y sabroso pastel de carne con br\u00f3coli combina ingredientes saludables como br\u00f3coli, avena y queso para crear una comida sabrosa y satisfactoria que es perfecta para cualquier ocasi\u00f3n. [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=16534","og_site_name":"Recetas Simple","article_published_time":"2024-12-29T07:06:46+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/12\/777-4-1.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=16534","url":"https:\/\/www.recetas-es.top\/?p=16534","name":"Pastel de carne con br\u00f3coli nutritivo y sabroso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2024-12-29T07:06:46+00:00","dateModified":"2024-12-29T07:06:46+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=16534#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=16534"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=16534#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Pastel de carne con br\u00f3coli nutritivo y sabroso"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16534"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16534\/revisions"}],"predecessor-version":[{"id":16536,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16534\/revisions\/16536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/16535"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}