{"id":16484,"date":"2024-12-27T14:41:04","date_gmt":"2024-12-27T12:41:04","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16484"},"modified":"2024-12-27T14:41:05","modified_gmt":"2024-12-27T12:41:05","slug":"bunuelos-dorados-de-avena-y-calabacin-con-un-toque-de-queso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16484","title":{"rendered":"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas hamburguesas de avena y calabac\u00edn son una deliciosa combinaci\u00f3n de salud y sabor, envueltas en bu\u00f1uelos dorados que ofrecen un bocado reconfortante y con sabor a queso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfectas para quienes desean una comida ligera pero saciante, estas hamburguesas combinan el sabor suave y fresco del calabac\u00edn con la textura abundante de la avena, realzada por el toque \u00e1cido del yogur griego y la riqueza del queso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideales para un almuerzo r\u00e1pido o una cena sin complicaciones, estas hamburguesas no solo son nutritivas sino tambi\u00e9n incre\u00edblemente vers\u00e1tiles y combinan maravillosamente con una variedad de salsas y ensaladas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9 buscando perder peso o simplemente una comida vegetariana sabrosa, estas hamburguesas est\u00e1n dise\u00f1adas para satisfacer sus antojos sin comprometer el sabor ni la salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Receta completa:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredientes:<\/strong>\n<ul class=\"wp-block-list\">\n<li>3 cucharaditas de avena<\/li>\n\n\n\n<li>1 calabac\u00edn rallado y exprimido el exceso de humedad<\/li>\n\n\n\n<li>70 gramos de queso rallado<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1 cucharada de yogur griego<\/li>\n\n\n\n<li>Sal y pimienta negra al gusto.<\/li>\n\n\n\n<li>Aceite de oliva para cocinar<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Instrucciones:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n, combine el calabac\u00edn rallado, la avena, el queso, los huevos, el yogur griego, la sal y la pimienta negra hasta que est\u00e9n bien mezclados.<\/li>\n\n\n\n<li>Calienta el aceite de oliva en una sart\u00e9n a fuego medio.<\/li>\n\n\n\n<li>Coloque porciones de la mezcla de calabac\u00edn en la sart\u00e9n, aplan\u00e1ndolas para formar hamburguesas.<\/li>\n\n\n\n<li>Cocine durante 3-4 minutos de cada lado, o hasta que est\u00e9 dorado y crujiente.<\/li>\n\n\n\n<li>Sirva caliente con su salsa favorita o una ensalada fresca.<\/li>\n\n\n\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a010 minutos |\u00a0<strong>Tiempo de cocci\u00f3n:<\/strong>\u00a010 minutos |\u00a0<strong>Tiempo total:<\/strong>\u00a020 minutos |\u00a0<strong>Kcal:<\/strong>\u00a0200 kcal |\u00a0<strong>Raciones:<\/strong>\u00a04 raciones<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Estas hamburguesas de avena y calabac\u00edn son una deliciosa combinaci\u00f3n de salud y sabor, envueltas en bu\u00f1uelos dorados que ofrecen un bocado reconfortante y con sabor a queso. Perfectas para [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=16484\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas hamburguesas de avena y calabac\u00edn son una deliciosa combinaci\u00f3n de salud y sabor, envueltas en bu\u00f1uelos dorados que ofrecen un bocado reconfortante y con sabor a queso. Perfectas para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=16484\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-27T12:41:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T12:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/12\/777-2024-12-27T143918.023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=16484\",\"url\":\"https:\/\/www.recetas-es.top\/?p=16484\",\"name\":\"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2024-12-27T12:41:04+00:00\",\"dateModified\":\"2024-12-27T12:41:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=16484#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=16484\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=16484#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=16484","og_locale":"uk_UA","og_type":"article","og_title":"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple","og_description":"Estas hamburguesas de avena y calabac\u00edn son una deliciosa combinaci\u00f3n de salud y sabor, envueltas en bu\u00f1uelos dorados que ofrecen un bocado reconfortante y con sabor a queso. Perfectas para [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=16484","og_site_name":"Recetas Simple","article_published_time":"2024-12-27T12:41:04+00:00","article_modified_time":"2024-12-27T12:41:05+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/12\/777-2024-12-27T143918.023.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=16484","url":"https:\/\/www.recetas-es.top\/?p=16484","name":"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2024-12-27T12:41:04+00:00","dateModified":"2024-12-27T12:41:05+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=16484#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=16484"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=16484#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Bu\u00f1uelos dorados de avena y calabac\u00edn con un toque de queso"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16484"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16484\/revisions"}],"predecessor-version":[{"id":16486,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/16484\/revisions\/16486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/16485"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}