{"id":1641,"date":"2024-02-03T13:46:29","date_gmt":"2024-02-03T11:46:29","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=1641"},"modified":"2024-02-03T13:46:30","modified_gmt":"2024-02-03T11:46:30","slug":"portulaca-un-poderoso-remedio-natural-y-una-bomba-de-antioxidantes-y-omega-3","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=1641","title":{"rendered":"Portulaca: un poderoso remedio natural y una \u201cbomba\u201d de antioxidantes y omega 3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La mayor\u00eda de ustedes probablemente vean la Portulaca (<strong>tambi\u00e9n conocida como verdolaga com\u00fan<\/strong>) como una planta in\u00fatil, pero este art\u00edculo revelar\u00e1 algunos datos interesantes sobre esta &#8220;<strong>mala hierba<\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de ustedes probablemente vean la Portulaca (tambi\u00e9n conocida como verdolaga com\u00fan) como una planta in\u00fatil, pero este art\u00edculo revelar\u00e1 algunos datos interesantes sobre esta &#8220;<strong>mala hierba<\/strong>&#8220;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-38-1024x626.png\" alt=\"\" class=\"wp-image-1645 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/626;width:571px;height:auto\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-38-1024x626.png\" alt=\"\" class=\"wp-image-1645\" style=\"width:571px;height:auto\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sus hojas aportan fant\u00e1sticos efectos beneficiosos , por lo que la pr\u00f3xima vez que quieras tirarla tendr\u00e1s que tenerlo en cuenta. La portulaca contiene una gran cantidad de vitaminas y minerales que ayudan a nuestras necesidades generales, y la gran cantidad de calcio fortalece nuestros huesos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sus semillas son extremadamente fuertes y la planta probablemente sobrevive m\u00e1s de 25 a\u00f1os, lo que significa que fortalece significativamente el sistema inmunol\u00f3gico .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-37-1024x678.png\" alt=\"\" class=\"wp-image-1644 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/678;width:588px;height:auto\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-37-1024x678.png\" alt=\"\" class=\"wp-image-1644\" style=\"width:588px;height:auto\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LEER M\u00c1S<br><\/strong>Remedio natural para el resfriado con miel y lim\u00f3n<br>Esta hierba incluye mucha m\u00e1s vitamina A que todos los vegetales verdes, lo que es muy \u00fatil para prevenir el c\u00e1ncer. Tambi\u00e9n contiene Omega-3 y \u00e1cidos grasos en abundancia, fundamentales en la prevenci\u00f3n de enfermedades cardiovasculares y accidentes cerebrovasculares. Adem\u00e1s esta planta est\u00e1 libre de <strong>OGM<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabiendo esto, deber\u00edas considerar incluirlo en tu dieta habitual. Sus hojas tienen un delicioso sabor a lim\u00f3n y son crujientes. Por ello, puedes sustituir las espinacas por ellas , e incluirlas en diversas recetas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-36-1024x681.png\" alt=\"\" class=\"wp-image-1643 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/681;width:496px;height:auto\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/02\/image-36-1024x681.png\" alt=\"\" class=\"wp-image-1643\" style=\"width:496px;height:auto\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes a\u00f1adirlo en ensaladas y s\u00e1ndwiches, y como tambi\u00e9n es rico en prote\u00ednas reforzar\u00e1 tus necesidades energ\u00e9ticas. Portulaca tambi\u00e9n reduce el riesgo de trastornos del desarrollo en los ni\u00f1os, como el autismo y el <strong>TDAH<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias por tomarse algo de su tiempo para leer este art\u00edculo. Si te ha parecido interesante, comp\u00e1rtelo con tus familiares y amigos. Se agradecer\u00eda mucho su apoyo para compartir informaci\u00f3n gratuita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este art\u00edculo no pretende proporcionar asesoramiento, diagn\u00f3stico o tratamiento m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de ustedes probablemente vean la Portulaca (tambi\u00e9n conocida como verdolaga com\u00fan) como una planta in\u00fatil, pero este art\u00edculo revelar\u00e1 algunos datos interesantes sobre esta &#8220;mala hierba&#8220;. La mayor\u00eda [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Portulaca: un poderoso remedio natural y una \u201cbomba\u201d de antioxidantes y omega 3 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=1641\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portulaca: un poderoso remedio natural y una \u201cbomba\u201d de antioxidantes y omega 3 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"La mayor\u00eda de ustedes probablemente vean la Portulaca (tambi\u00e9n conocida como verdolaga com\u00fan) como una planta in\u00fatil, pero este art\u00edculo revelar\u00e1 algunos datos interesantes sobre esta &#8220;mala hierba&#8220;. 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