{"id":15152,"date":"2024-11-09T03:08:41","date_gmt":"2024-11-09T01:08:41","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=15152"},"modified":"2024-11-09T03:08:42","modified_gmt":"2024-11-09T01:08:42","slug":"tienes-quinoa-y-avena-esta-receta-me-ayuda-a-quemar-grasa-abdominal","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=15152","title":{"rendered":"\u00bfTienes quinoa y avena? \u00a1Esta receta me ayuda a quemar grasa abdominal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201.png\" alt=\"\" class=\"wp-image-15154 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201-240x300.png 240w\" data-sizes=\"auto, (max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/640;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201.png\" alt=\"\" class=\"wp-image-15154\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-201-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 taza de quinoa<br>3 cucharadas de avena<br>2 cucharadas de almid\u00f3n (maicena o f\u00e9cula de patata)<br>1 pimiento morr\u00f3n cortado en cubitos<br>1 chile picado fino (ajusta seg\u00fan tu preferencia de picante)<br>1 zanahoria rallada<br>1 diente de ajo picado<br>Sal al gusto<br>Pimienta al gusto<br>Aceite de oliva<br>Para la salsa:<br>Sal al gusto<br>Pimienta al gusto<br>2 cucharadas de salsa de tomate<br>Un poco de perejil picado<br>1 taza de agua<br>Instrucciones:<br>Cocina la quinoa:<br>Enjuaga la quinoa con agua fr\u00eda hasta que el agua salga clara. En una cacerola mediana, pon a hervir 2 tazas de agua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Agrega la quinoa, reduce el fuego a bajo, tapa y cocina a fuego lento durante 15 a 20 minutos o hasta que el agua se absorba y la quinoa est\u00e9 tierna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Retira del fuego y deja reposar tapada durante 5 minutos.<br>Prepara la mezcla de verduras:<br>Mientras se cocina la quinoa, calienta un chorrito generoso de aceite de oliva en una sart\u00e9n grande a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Agrega el ajo picado y saltea hasta que desprenda un aroma fragante, aproximadamente 1 minuto.<br>Agrega el pimiento morr\u00f3n cortado en cubitos, el chile picado y la zanahoria rallada a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina, revolviendo de vez en cuando, hasta que las verduras est\u00e9n tiernas, aproximadamente de 5 a 7 minutos.<br>Agrega la avena y el almid\u00f3n a la mezcla de verduras y cocina durante otros 2 a 3 minutos para combinar todo bien y espesar un poco la mezcla.<br>Prepara la salsa de tomate:<br>En una cacerola peque\u00f1a, combina 1 taza de agua, la salsa de tomate, el perejil y una pizca de sal y pimienta. Lleva a hervor a fuego lento y cocina hasta que la salsa espese un poco, aproximadamente de 5 a 10 minutos.<br>Combina y sirve:<br>Esponja la quinoa cocida con un tenedor y m\u00e9zclala en la sart\u00e9n con las verduras cocidas. Revuelve todo junto y sazona con sal y pimienta a gusto.<br>Sirva la mezcla de quinoa y verduras caliente, rociada con la salsa de tomate y adornada con perejil picado adicional si lo desea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 taza de quinoa3 cucharadas de avena2 cucharadas de almid\u00f3n (maicena o f\u00e9cula de patata)1 pimiento morr\u00f3n cortado en cubitos1 chile picado fino (ajusta seg\u00fan tu preferencia de picante)1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTienes quinoa y avena? \u00a1Esta receta me ayuda a quemar grasa abdominal! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=15152\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTienes quinoa y avena? 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