{"id":15073,"date":"2024-11-07T20:10:57","date_gmt":"2024-11-07T18:10:57","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=15073"},"modified":"2024-11-07T20:10:57","modified_gmt":"2024-11-07T18:10:57","slug":"sopa-de-lentejas-y-patatas-la-receta-de-un-plato-calido-y-nutritivo","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=15073","title":{"rendered":"Sopa de lentejas y patatas: la receta de un plato c\u00e1lido y nutritivo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tiempo total: 40 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: Baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve: 2 personas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>LENTEJAS<br>250 gramos<br>PAPAS<br>600 gramos<br>ZANAHORIAS<br>2<br>CEBOLLA<br>\u00bd<br>APIO<br>1<br>CLAVOS DE OLOR<br>3<br>ACEITE DE OLIVA VIRGEN EXTRA<br>Tanto como sea necesario<br>SAL<br>Tanto como sea necesario<br>PIMIENTA<br>Tanto como sea necesario<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/www.recetas-es.top\/3c186c43-c6f1-4ffd-b3be-97b5abe02127\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La sopa de lentejas y patatas es un plato caliente agradable y sabroso , perfecto sobre todo en invierno. La preparaci\u00f3n de esta receta es muy sencilla y supone el uso de pocos ingredientes; se pueden elegir tanto lentejas secas , que se pondr\u00e1n en remojo previamente, como lentejas en conserva , preferiblemente en un tarro de cristal. Un plato vegetariano tonificante y nutritivo , un cl\u00e1sico de la comida reconfortante invernal, que tambi\u00e9n sirve para depurar despu\u00e9s de los excesos en la mesa. Una receta vers\u00e1til, para acompa\u00f1ar con picatostes de pan tostado , o para enriquecer con pasta , arroz u otros cereales ; en este caso, tambi\u00e9n se puede considerar un plato \u00fanico . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfecta para la noche, en el calor de casa, pero tambi\u00e9n ideal para llevar a la oficina , en su versi\u00f3n sin pasta, porque tambi\u00e9n es excelente cuando est\u00e1 caliente . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que veamos c\u00f3mo preparar una estupenda sopa con lentejas y patatas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo hacer sopa de lentejas y patatas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar en trozos grandes las patatas, la zanahoria pelada, la cebolla pelada y la rama de apio ya lavada, retirando la parte de las hojas (1).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"377\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165.png\" alt=\"\" class=\"wp-image-15076 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165-300x198.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/377;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"377\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165.png\" alt=\"\" class=\"wp-image-15076\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-165-300x198.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ponemos todo en una sart\u00e9n rociada con aceite de oliva virgen extra y dejamos dorar las patatas y las verduras (2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego a\u00f1adimos las lentejas previamente lavadas y abundante agua caliente (3).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro de un infusor de t\u00e9 agrega romero y 3 clavos de olor, tapa con la tapa y deja cocer las lentejas durante unos 40-45 minutos, siempre controlando que no quede demasiado seco (4).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Condimentar con sal y pimienta, servir la sopa de lentejas y patatas caliente aderezada con aceite de oliva virgen extra y romero fresco (5).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"377\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164.png\" alt=\"\" class=\"wp-image-15075 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164-300x198.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/377;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"377\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164.png\" alt=\"\" class=\"wp-image-15075\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/11\/image-164-300x198.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo conservar la sopa de lentejas y patatas<br>La sopa de lentejas y patatas se puede conservar en el frigor\u00edfico durante 36 horas, en un recipiente herm\u00e9tico; esta sopa tambi\u00e9n se puede consumir al d\u00eda siguiente como condimento para la pasta, cocin\u00e1ndola directamente dentro de la sopa precalentada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativamente, la sopa se puede conservar en el congelador y consumir cuando se necesite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo total: 40 min Dificultad: Baja Sirve: 2 personas IngredientesLENTEJAS250 gramosPAPAS600 gramosZANAHORIAS2CEBOLLA\u00bdAPIO1CLAVOS DE OLOR3ACEITE DE OLIVA VIRGEN EXTRATanto como sea necesarioSALTanto como sea necesarioPIMIENTATanto como sea necesario La sopa de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de lentejas y patatas: la receta de un plato c\u00e1lido y nutritivo - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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