{"id":13370,"date":"2024-10-05T08:41:15","date_gmt":"2024-10-05T05:41:15","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=13370"},"modified":"2024-10-15T09:20:36","modified_gmt":"2024-10-15T06:20:36","slug":"pastelitos-de-avena-con-calabacin-y-queso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=13370","title":{"rendered":"Pastelitos de avena con calabac\u00edn y queso"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Se hornean para que se enfr\u00eden un poco antes de servir. Se pueden disfrutar tibios o a temperatura ambiente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias para servir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comb\u00ednalo con una ensalada para crear una comida m\u00e1s sustanciosa.<\/li>\n\n\n\n<li>C\u00fabrelo con una cucharada de yogur griego o una pizca de hierbas frescas como cebollino o perejil para darle m\u00e1s sabor.<\/li>\n\n\n\n<li>Sirva con salsa de tomate o pepino para mayor frescura.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-819x1024.png\" alt=\"\" class=\"wp-image-13372 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;width:477px;height:auto\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180.png 1080w\" data-sizes=\"auto, (max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-819x1024.png\" alt=\"\" class=\"wp-image-13372\" style=\"width:477px;height:auto\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-180.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/noscript><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apriete bien el calabac\u00edn despu\u00e9s de salarlo para evitar que se empape. El exceso de humedad puede hacer que los calabacines queden demasiado blandos.<\/li>\n\n\n\n<li>Personaliza el queso: prueba usar cheddar, mozzarella, gouda o una mezcla de tus quesos favoritos para obtener un perfil de sabor diferente.<\/li>\n\n\n\n<li>Hazlos m\u00e1s picantes: agrega una pizca de cayena o hojuelas de pimiento rojo si te gusta un poco de picante en tu plato.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El calabac\u00edn es bajo en calor\u00edas y rico en vitaminas esenciales como A y C, que ayudan a estimular la inmunidad y mejorar la salud de la piel.<\/li>\n\n\n\n<li>Los copos de avena son ricos en fibra, lo que ayuda a regular la digesti\u00f3n y te hace sentir lleno por m\u00e1s tiempo.<\/li>\n\n\n\n<li>El queso proporciona una buena fuente de calcio y prote\u00ednas, esenciales para la salud de los huesos y la reparaci\u00f3n de los m\u00fasculos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apto para vegetarianos<\/li>\n\n\n\n<li>Se puede preparar sin gluten utilizando avena certificada sin gluten.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n nutricional (por porci\u00f3n):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas:<\/strong>&nbsp;200 kcal<\/li>\n\n\n\n<li><strong>Prote\u00edna:<\/strong>&nbsp;12 g<\/li>\n\n\n\n<li><strong>Carbohidratos:<\/strong>&nbsp;15 g<\/li>\n\n\n\n<li><strong>Grasa:<\/strong>&nbsp;10 g<\/li>\n\n\n\n<li><strong>Fibra:<\/strong>&nbsp;2 g<\/li>\n\n\n\n<li><strong>Az\u00facar:<\/strong>&nbsp;3 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Almacenamiento:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Refrigeraci\u00f3n:<\/strong>\u00a0guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Congelaci\u00f3n:<\/strong>\u00a0estos pasteles se congelan bien. Una vez que se hayan enfriado, col\u00f3quelos en un recipiente herm\u00e9tico y cong\u00e9lelos hasta por 2 meses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para recalentarlos, cali\u00e9ntelos en el horno o microondas hasta que est\u00e9n bien calientes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e1pido y f\u00e1cil:<\/strong>&nbsp;con solo 10 minutos de preparaci\u00f3n, estos pasteles se preparan sin esfuerzo para una merienda o comida satisfactoria.<\/li>\n\n\n\n<li><strong>Ingredientes m\u00ednimos:<\/strong>&nbsp;solo necesitas un pu\u00f1ado de ingredientes, muchos de los cuales son productos b\u00e1sicos de la despensa.<\/li>\n\n\n\n<li><strong>Repleto de nutrientes:<\/strong>&nbsp;la combinaci\u00f3n de calabac\u00edn, queso y avena ofrece un gran equilibrio de prote\u00ednas, fibra y vitaminas.<\/li>\n\n\n\n<li><strong>Vers\u00e1til:<\/strong>&nbsp;esta receta se puede personalizar con tus quesos favoritos, hierbas o incluso verduras adicionales.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estos pasteles de avena con calabac\u00edn y queso son una opci\u00f3n maravillosamente simple y saludable para cuando necesitas un bocado r\u00e1pido o una comida ligera. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Llenos de calabac\u00edn fresco, avena abundante y queso derretido, son deliciosos ya sea que se sirvan calientes o fr\u00edos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfectos para un refrigerio, un almuerzo ligero o incluso para preparar comidas, estos pasteles ofrecen una opci\u00f3n equilibrada y nutritiva que est\u00e1 llena de sabor y es f\u00e1cil de preparar. \u00a1Pru\u00e9balos una vez y seguro que se convertir\u00e1n en un elemento b\u00e1sico en tu rotaci\u00f3n de recetas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugerencias para servir: Consejos de cocina: Beneficios nutricionales: Informaci\u00f3n diet\u00e9tica: Informaci\u00f3n nutricional (por porci\u00f3n): Almacenamiento: Refrigeraci\u00f3n:\u00a0guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Congelaci\u00f3n:\u00a0estos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastelitos de avena con calabac\u00edn y queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=13370\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastelitos de avena con calabac\u00edn y queso - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Sugerencias para servir: Consejos de cocina: Beneficios nutricionales: Informaci\u00f3n diet\u00e9tica: Informaci\u00f3n nutricional (por porci\u00f3n): Almacenamiento: Refrigeraci\u00f3n:\u00a0guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. 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