{"id":13366,"date":"2024-10-05T08:35:43","date_gmt":"2024-10-05T05:35:43","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=13366"},"modified":"2024-10-05T08:35:46","modified_gmt":"2024-10-05T05:35:46","slug":"receta-de-barras-de-avena-manzana-y-platano","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=13366","title":{"rendered":"Receta de barras de avena, manzana y pl\u00e1tano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas barras de avena, manzana y pl\u00e1tano son un postre r\u00e1pido, saludable y delicioso, perfecto para quienes buscan un postre sin harina ni az\u00facar. Con solo unos pocos ingredientes simples, puedes preparar estas deliciosas barras en poco tiempo. Est\u00e1n repletas de la dulzura natural de la fruta y la c\u00e1lida especia de canela, lo que las convierte en un refrigerio o postre perfecto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179.png\" alt=\"\" class=\"wp-image-13368 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179-240x300.png 240w\" data-sizes=\"auto, (max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/640;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179.png\" alt=\"\" class=\"wp-image-13368\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/10\/image-179-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo total: 35 minutos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a05 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a030 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avena:<\/strong>\u00a0100 g (~1 taza)<\/li>\n\n\n\n<li><strong>Manzana:<\/strong>\u00a01, cortada en cubitos<\/li>\n\n\n\n<li><strong>Pl\u00e1tano:<\/strong>\u00a01, machacado<\/li>\n\n\n\n<li><strong>Canela:<\/strong>\u00a01 cucharadita<\/li>\n\n\n\n<li><strong>Aceite:<\/strong>\u00a02 cucharadas de su aceite favorito (por ejemplo, aceite de coco o de oliva)<\/li>\n\n\n\n<li><strong>Nueces:<\/strong>\u00a040 g (1\/4 taza), picadas (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar el horno:<\/strong><br>Precalentar el horno a 180 \u00b0C (360 \u00b0F). Forrar una fuente para horno con papel de horno o engrasarla ligeramente.<\/li>\n\n\n\n<li><strong>Licuar la manzana y el pl\u00e1tano:<\/strong><br>En una licuadora, combine la manzana cortada en cubitos y el pl\u00e1tano machacado hasta que quede suave.<\/li>\n\n\n\n<li><strong>Mezcla los ingredientes:<\/strong><br>en un bol grande, mezcla la avena, la mezcla de manzana y banana, la canela, el aceite y las nueces picadas (si las usas). Revuelve hasta que todo est\u00e9 bien combinado.<\/li>\n\n\n\n<li><strong>Hornear:<\/strong><br>Distribuir la mezcla uniformemente en la fuente para horno preparada. Hornear en el horno precalentado durante 30 minutos o hasta que los bordes est\u00e9n dorados y las barras firmes.<\/li>\n\n\n\n<li><strong>Enfriar y cortar:<\/strong><br>Deje que las barras se enfr\u00eden en el plato durante unos 10 minutos antes de cortarlas en barras.<\/li>\n\n\n\n<li><strong>Disfruta:<\/strong><br>\u00a1Sirve y disfruta tu postre saludable, sin az\u00facar y sin harina!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias para servir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfrute de estas barras solas como un refrigerio saludable.<\/li>\n\n\n\n<li>Comb\u00ednalo con una cucharada de yogur o un chorrito de miel para darle m\u00e1s dulzura.<\/li>\n\n\n\n<li>Sirva con un acompa\u00f1amiento de fruta fresca para un postre ligero.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personaliza con extras:<\/strong>\u00a0agrega frutas secas como pasas o ar\u00e1ndanos para darle m\u00e1s sabor.<\/li>\n\n\n\n<li><strong>Sustitutos del aceite:<\/strong>\u00a0puedes utilizar pur\u00e9 de manzana en lugar de aceite para obtener una versi\u00f3n a\u00fan m\u00e1s saludable.<\/li>\n\n\n\n<li><strong>Ajustar la textura:<\/strong>\u00a0si prefieres barras m\u00e1s suaves, mezcla la avena ligeramente para desmenuzarla antes de mezclarla.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sin az\u00facar y sin harina:<\/strong>\u00a0un postre sin culpa que satisface tu gusto por lo dulce de forma natural.<\/li>\n\n\n\n<li><strong>R\u00e1pido y f\u00e1cil:<\/strong>\u00a0listo en menos de 35 minutos con una preparaci\u00f3n m\u00ednima.<\/li>\n\n\n\n<li><strong>Ingredientes saludables:<\/strong>\u00a0repleto de fibra de la avena y dulzura natural de la manzana y el pl\u00e1tano.<\/li>\n\n\n\n<li><strong>Vers\u00e1til:<\/strong>\u00a0perfecto para el desayuno, la merienda o el postre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de tus barras de avena saludables y si\u00e9ntete bien al disfrutar de un capricho nutritivo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas barras de avena, manzana y pl\u00e1tano son un postre r\u00e1pido, saludable y delicioso, perfecto para quienes buscan un postre sin harina ni az\u00facar. Con solo unos pocos ingredientes simples, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de barras de avena, manzana y pl\u00e1tano - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=13366\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de barras de avena, manzana y pl\u00e1tano - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas barras de avena, manzana y pl\u00e1tano son un postre r\u00e1pido, saludable y delicioso, perfecto para quienes buscan un postre sin harina ni az\u00facar. 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