{"id":12580,"date":"2024-09-23T15:13:20","date_gmt":"2024-09-23T12:13:20","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=12580"},"modified":"2024-09-23T15:13:23","modified_gmt":"2024-09-23T12:13:23","slug":"avena-nocturna-con-almendras-chia-y-semillas-de-lino","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=12580","title":{"rendered":"Avena nocturna con almendras, ch\u00eda y semillas de lino"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una receta nutritiva y deliciosa de avena nocturna repleta de almendras, semillas de ch\u00eda y semillas de lino, cubierta con rodajas de manzana fresca. Este es un desayuno perfecto y f\u00e1cil de preparar que est\u00e1 listo para llevar por la ma\u00f1ana. \u00a1Comencemos!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-819x1024.png\" alt=\"\" class=\"wp-image-12582 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;width:660px;height:auto\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432.png 1080w\" data-sizes=\"auto, (max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-819x1024.png\" alt=\"\" class=\"wp-image-12582\" style=\"width:660px;height:auto\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-432.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong>&nbsp;15 minutos (m\u00e1s el tiempo de remojo y refrigeraci\u00f3n)<br><strong>Tiempo de cocci\u00f3n:<\/strong>&nbsp;7-10 minutos<br><strong>Tiempo total:<\/strong>&nbsp;25 minutos (m\u00e1s refrigeraci\u00f3n)<br><strong>Porciones:<\/strong>&nbsp;1-2 porciones<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 taza (30 g) de almendras<\/li>\n\n\n\n<li>1\/2 taza (60 g) de avena<\/li>\n\n\n\n<li>1 taza (240 ml) de agua<\/li>\n\n\n\n<li>2 cucharadas de semillas de ch\u00eda<\/li>\n\n\n\n<li>2 cucharadas de semillas de lino<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Canela molida al gusto<\/li>\n\n\n\n<li>1 manzana cortada en rodajas<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Preparar las almendras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vierta agua hirviendo sobre 1\/4 de taza (30 g) de almendras y d\u00e9jelas en remojo durante 15 minutos.<\/li>\n\n\n\n<li>Escurre las almendras y reserva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Tostar la avena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una sart\u00e9n seca, fr\u00ede 1\/2 taza (60 g) de avena a fuego medio durante unos 7-10 minutos, o hasta que adquiera un color dorado y arom\u00e1tico. Revuelve de vez en cuando para evitar que se queme.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Combine los ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n, combine la avena tostada, 1 taza (240 ml) de agua, 2 cucharadas de semillas de ch\u00eda y 2 cucharadas de semillas de lino.<\/li>\n\n\n\n<li>A\u00f1ade una pizca de sal y canela molida al gusto. Mezcla bien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Refrigerar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cubre la mezcla y col\u00f3cala en el refrigerador durante al menos 2 horas, preferiblemente durante la noche, para permitir que la avena y las semillas absorban el l\u00edquido y se espesen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Servir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antes de servir, corte la manzana en rodajas.<\/li>\n\n\n\n<li>Cubre la mezcla de avena fr\u00eda con las almendras remojadas y la manzana en rodajas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Disfrute de esta nutritiva y deliciosa avena nocturna con almendras, ch\u00eda y semillas de lino como un desayuno o refrigerio conveniente!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consejos de cocina:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para mayor dulzura, roc\u00ede con miel o jarabe de arce antes de servir.<\/li>\n\n\n\n<li>Puedes utilizar cualquier tipo de leche (de almendras, de soja, l\u00e1ctea) en lugar de agua para obtener una textura m\u00e1s cremosa.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Beneficios nutricionales:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almendras:<\/strong>\u00a0ricas en grasas saludables, prote\u00ednas y vitamina E.<\/li>\n\n\n\n<li><strong>Avena:<\/strong>\u00a0Aporta fibra, vitaminas y minerales.<\/li>\n\n\n\n<li><strong>Semillas de ch\u00eda:<\/strong>\u00a0ricas en \u00e1cidos grasos omega-3, fibra y antioxidantes.<\/li>\n\n\n\n<li><strong>Semillas de lino:<\/strong>\u00a0ricas en fibra y \u00e1cidos grasos omega-3.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Informaci\u00f3n diet\u00e9tica:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetariano:<\/strong>\u00a0S\u00ed<\/li>\n\n\n\n<li><strong>Vegano:<\/strong>\u00a0S\u00ed<\/li>\n\n\n\n<li><strong>Sin gluten:<\/strong>\u00a0S\u00ed (aseg\u00farese de que la avena est\u00e9 certificada como libre de gluten)<\/li>\n\n\n\n<li><strong>Sin l\u00e1cteos:<\/strong>\u00a0S\u00ed<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Por qu\u00e9 te encantar\u00e1 esta receta:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es un desayuno r\u00e1pido y f\u00e1cil de preparar con anticipaci\u00f3n.<\/li>\n\n\n\n<li>Repleto de ingredientes nutritivos para mantenerte lleno y con energ\u00eda.<\/li>\n\n\n\n<li>Personalizable con tus ingredientes y sabores favoritos.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusi\u00f3n:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias por probar esta receta de avena nocturna con almendras, ch\u00eda y semillas de lino. Disfruta de la comodidad y los beneficios para la salud de este delicioso desayuno. No olvides darle me gusta, compartir y suscribirte para obtener m\u00e1s recetas nutritivas. \u00a1Que disfrutes cocinando!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta nutritiva y deliciosa de avena nocturna repleta de almendras, semillas de ch\u00eda y semillas de lino, cubierta con rodajas de manzana fresca. Este es un desayuno perfecto y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avena nocturna con almendras, ch\u00eda y semillas de lino - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recetas-es.top\/?p=12580\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena nocturna con almendras, ch\u00eda y semillas de lino - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Una receta nutritiva y deliciosa de avena nocturna repleta de almendras, semillas de ch\u00eda y semillas de lino, cubierta con rodajas de manzana fresca. 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