{"id":12085,"date":"2024-09-12T11:08:12","date_gmt":"2024-09-12T08:08:12","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=12085"},"modified":"2024-09-12T11:08:13","modified_gmt":"2024-09-12T08:08:13","slug":"bolitas-nutritivas-de-frutos-secos-y-frutas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=12085","title":{"rendered":"Bolitas nutritivas de frutos secos y frutas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Emb\u00e1rcate en un viaje de sabor y salud con estas bolitas nutritivas de frutos secos y frutas, un testimonio de la belleza de los postres veganos y sin az\u00facar. Cada bolita es una sinfon\u00eda de sabores que combina la dulzura natural de los d\u00e1tiles y los albaricoques con las ricas texturas de los frutos secos y el toque \u00e1cido de la naranja, todo ello rematado con un toque de calidez de jengibre y la suavidad lujosa del chocolate negro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este postre no es solo un placer para el paladar, sino tambi\u00e9n un fest\u00edn para la vista. Los colores vibrantes de las frutas secas, junto con el brillo brillante del chocolate negro, hacen que estas bolitas sean un complemento irresistible para cualquier mesa. Ya sea que est\u00e9s buscando un refrigerio saludable, un impulso de energ\u00eda despu\u00e9s del entrenamiento o un postre decadente que no comprometa la nutrici\u00f3n, estas deliciosas bolitas son tu opci\u00f3n ideal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256.png\" alt=\"\" class=\"wp-image-12087 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256.png 518w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256-243x300.png 243w\" data-sizes=\"auto, (max-width: 518px) 100vw, 518px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 518px; --smush-placeholder-aspect-ratio: 518\/640;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256.png\" alt=\"\" class=\"wp-image-12087\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256.png 518w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-256-243x300.png 243w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Receta completa:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 g de semillas de calabaza<\/li>\n\n\n\n<li>25g de pi\u00f1ones<\/li>\n\n\n\n<li>75 g de cacahuetes<\/li>\n\n\n\n<li>115g de d\u00e1tiles<\/li>\n\n\n\n<li>50 g de albaricoques secos<\/li>\n\n\n\n<li>30g de pasas<\/li>\n\n\n\n<li>Ralladura de 1 naranja<\/li>\n\n\n\n<li>17 g de ra\u00edz de jengibre fresco<\/li>\n\n\n\n<li>20 g de semillas de s\u00e9samo<\/li>\n\n\n\n<li>40 g de chocolate negro sin az\u00facar<\/li>\n\n\n\n<li>7g de frambuesas secas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fre\u00edr las semillas de calabaza en una sart\u00e9n hasta que est\u00e9n doradas.<\/li>\n\n\n\n<li>Tostar los pi\u00f1ones y los cacahuetes en una sart\u00e9n aparte hasta que desprendan un aroma fragante.<\/li>\n\n\n\n<li>Remojar los d\u00e1tiles, los albaricoques secos y las pasas en agua durante 15 minutos, luego escurrir.<\/li>\n\n\n\n<li>Retirar el centro de los d\u00e1tiles y picarlos junto con los albaricoques.<\/li>\n\n\n\n<li>Rallar la ra\u00edz de jengibre fresco.<\/li>\n\n\n\n<li>En un taz\u00f3n grande, mezcle las nueces tostadas, las frutas secas, la ralladura de naranja, el jengibre, las semillas de s\u00e9samo y las frambuesas secas.<\/li>\n\n\n\n<li>Derretir el chocolate negro sin az\u00facar y a\u00f1adirlo a la mezcla.<\/li>\n\n\n\n<li>Forme la mezcla en bolitas y col\u00f3quelas sobre formas de papel.<\/li>\n\n\n\n<li>Refrigerar durante 1-2 horas hasta que est\u00e9 firme.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: 20 minutos | Tiempo de cocci\u00f3n: 10 minutos | Tiempo total: 30 minutos + Refrigeraci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kcal: 150 kcal por raci\u00f3n | Raciones: 15 bolitas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emb\u00e1rcate en un viaje de sabor y salud con estas bolitas nutritivas de frutos secos y frutas, un testimonio de la belleza de los postres veganos y sin az\u00facar. Cada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolitas nutritivas de frutos secos y frutas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=12085\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolitas nutritivas de frutos secos y frutas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Emb\u00e1rcate en un viaje de sabor y salud con estas bolitas nutritivas de frutos secos y frutas, un testimonio de la belleza de los postres veganos y sin az\u00facar. 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