{"id":11980,"date":"2024-09-10T12:28:53","date_gmt":"2024-09-10T09:28:53","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=11980"},"modified":"2024-09-10T12:28:53","modified_gmt":"2024-09-10T09:28:53","slug":"tortilla-de-coliflor-y-espinacas-con-salsa-de-yogur-y-eneldo","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=11980","title":{"rendered":"Tortilla de coliflor y espinacas con salsa de yogur y eneldo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta deliciosa y nutritiva frittata de coliflor y espinaca es perfecta para un desayuno saludable o un almuerzo ligero. Est\u00e1 repleta de verduras, queso cremoso y horneada a la perfecci\u00f3n. La salsa de yogur y eneldo que la acompa\u00f1a le aporta un toque refrescante y \u00e1cido.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-819x1024.png\" alt=\"\" class=\"wp-image-11982 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;width:522px;height:auto\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216.png 1080w\" data-sizes=\"auto, (max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-819x1024.png\" alt=\"\" class=\"wp-image-11982\" style=\"width:522px;height:auto\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-216.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/noscript><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparaci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Cocci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Total:<\/strong>\u00a040 minutos<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la frittata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 coliflor<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>3 dientes de ajo<\/li>\n\n\n\n<li>Hojas de espinaca (un pu\u00f1ado)<\/li>\n\n\n\n<li>Aceite de oliva (para saltear)<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>Sal, pimienta negra (al gusto)<\/li>\n\n\n\n<li>4 cucharadas de queso crema<\/li>\n\n\n\n<li>1 cucharadita de polvo para hornear<\/li>\n\n\n\n<li>90 g de queso mozzarella<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la salsa de yogur y eneldo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de yogur<\/li>\n\n\n\n<li>Eneldo fresco (al gusto)<\/li>\n\n\n\n<li>1\/2 lim\u00f3n (jugo)<\/li>\n\n\n\n<li>Sal (al gusto)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instrucciones<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar la coliflor:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cortar la coliflor en floretes peque\u00f1os.<\/li>\n\n\n\n<li>Hervir los floretes en agua con sal durante 3-5 minutos hasta que est\u00e9n ligeramente tiernos.<\/li>\n\n\n\n<li>Escurrir y reservar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Saltear las verduras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Picar finamente la cebolla y el ajo.<\/li>\n\n\n\n<li>En una sart\u00e9n grande, caliente el aceite de oliva a fuego medio.<\/li>\n\n\n\n<li>A\u00f1ade la cebolla y el ajo y saltea hasta que est\u00e9n transparentes.<\/li>\n\n\n\n<li>A\u00f1ade las hojas de espinaca y coc\u00ednalas hasta que se marchiten.<\/li>\n\n\n\n<li>A\u00f1ade los floretes de coliflor cocidos a la sart\u00e9n y mezcla bien. Sazona con sal y pimienta negra a gusto. Retira del fuego.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar la mezcla de huevo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, bata los huevos.<\/li>\n\n\n\n<li>A\u00f1ade el queso crema y el polvo para hornear a los huevos y mezcla hasta que quede una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li>Incorpore el queso mozzarella.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Combinar y hornear:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Precalentar el horno a 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>Engrase una fuente para horno con aceite de oliva.<\/li>\n\n\n\n<li>Combine las verduras salteadas con la mezcla de huevo y vierta en la fuente para hornear.<\/li>\n\n\n\n<li>Hornee durante 20 minutos o hasta que la frittata est\u00e9 lista y dorada.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Preparar la salsa de yogur y eneldo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n peque\u00f1o, combine el yogur, el eneldo finamente picado, el jugo de lim\u00f3n y la sal.<\/li>\n\n\n\n<li>Mezclar bien y ajustar el condimento a gusto.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Sugerencias para servir<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva la frittata caliente, cortada en gajos.<\/li>\n\n\n\n<li>Roc\u00ede o sirva con la salsa de yogur y eneldo al costado.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Consejos de cocina<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para obtener un sabor m\u00e1s rico, puedes agregar un poco de queso parmesano rallado a la mezcla de huevo.<\/li>\n\n\n\n<li>Aseg\u00farese de que la frittata est\u00e9 completamente cocida en el centro antes de sacarla del horno.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Beneficios nutricionales<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coliflor:<\/strong>\u00a0Rica en fibra, vitaminas C y K.<\/li>\n\n\n\n<li><strong>Espinacas:<\/strong>\u00a0Ricas en hierro, vitaminas A, C y K.<\/li>\n\n\n\n<li><strong>Huevos:<\/strong>\u00a0Excelente fuente de prote\u00ednas y nutrientes esenciales.<\/li>\n\n\n\n<li><strong>Yogur:<\/strong>\u00a0Beneficios probi\u00f3ticos y buena fuente de calcio.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta receta es vegetariana y sin gluten.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Consejos de almacenamiento<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarde la frittata sobrante en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.<\/li>\n\n\n\n<li>La salsa de yogur y eneldo se puede conservar en el frigor\u00edfico hasta 2 d\u00edas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es un plato vers\u00e1til y f\u00e1cil de preparar, perfecto para cualquier comida del d\u00eda.<\/li>\n\n\n\n<li>Repleto de verduras y prote\u00ednas, es delicioso y nutritivo.<\/li>\n\n\n\n<li>La salsa cremosa de yogur y eneldo a\u00f1ade un complemento refrescante a la frittata.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Disfrute de esta saludable frittata de coliflor y espinaca con una sabrosa salsa de yogur y eneldo para una comida satisfactoria y saludable. \u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta deliciosa y nutritiva frittata de coliflor y espinaca es perfecta para un desayuno saludable o un almuerzo ligero. Est\u00e1 repleta de verduras, queso cremoso y horneada a la perfecci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortilla de coliflor y espinacas con salsa de yogur y eneldo - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=11980\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de coliflor y espinacas con salsa de yogur y eneldo - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Esta deliciosa y nutritiva frittata de coliflor y espinaca es perfecta para un desayuno saludable o un almuerzo ligero. 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