{"id":11852,"date":"2024-09-07T09:21:01","date_gmt":"2024-09-07T06:21:01","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=11852"},"modified":"2024-09-07T09:21:02","modified_gmt":"2024-09-07T06:21:02","slug":"crackers-de-semillas-la-receta-facil-para-un-snack-ligero-y-saludable","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=11852","title":{"rendered":"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n: 15 Min<br>Cocci\u00f3n: 20 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: F\u00e1cil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para: 4 personas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>SEMILLAS MIXTAS (LINO, CH\u00cdA, S\u00c9SAMO Y AMAPOLA)<br>130 gramos<br>COPOS DE AVENA<br>30 gramos<br>HARINA 0<br>50 gramos<br>HARINA 1<br>30 gramos<br>S\u00c9MOLA DE TRIGO DURO REMOLIDA<br>20 gramos<br>CASCADA<br>unos 80 gramos<br>ACEITE DE OLIVA VIRGEN EXTRA<br>30 gramos<br>SUBE BIEN<br>5 gramos<br>Las galletas de semillas son un snack sabroso, saludable y nutritivo preparado con mezcla de semillas, copos de avena, aceite de oliva virgen extra y una mezcla de harinas. Perfectas para picar el hambre, para disfrutar en cualquier momento del d\u00eda o para acompa\u00f1ar un segundo plato, estas galletas saladas son r\u00e1pidas y f\u00e1ciles de hacer en casa, con una masa que no requiere levadura y por tanto no requiere tiempo de reposo. Sin mantequilla ni huevos, son ligeros e ideales para quienes son intolerantes o siguen una dieta vegana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes utilizar las semillas que prefieras, siempre respetando la cantidad total indicada en la receta. Puedes elegir harina integral, tipo 1 o 2, o una mezcla de las tres. Para una variante sin gluten , puedes sustituir la harina de trigo por harina de arroz, trigo sarraceno y garbanzos, y comprar copos de avena certificados sin gluten. Puedes optar por salar las galletas en la superficie antes de hornearlas o dejarlas as\u00ed. La masa se debe extender muy fina para que los pretzels queden muy crujientes y fragantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ricos en prote\u00ednas y \u00e1cidos grasos esenciales omega 3, el lino, la ch\u00eda, el c\u00e1\u00f1amo, las semillas de amapola, etc., resultan ser preciosos aliados para nuestro bienestar. Pero no s\u00f3lo eso: sabrosos y agradablemente fragantes, puedes a\u00f1adirlos a ensaladas, sopas, yogures y panes para crear una mezcla de sabores y texturas realmente irresistible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre c\u00f3mo preparar crackers de semillas siguiendo el procedimiento y los consejos paso a paso. Si te ha gustado esta receta, prueba los chips crujientes de garbanzos , chips de remolacha y chips de calabaza .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo preparar galletas de semillas<br>Paso 1<br>Vierta las semillas en un taz\u00f3n grande.<br>1<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<br>Agrega los copos de avena<br>2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175.png\" alt=\"\" class=\"wp-image-11862 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175.png\" alt=\"\" class=\"wp-image-11862\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-175-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<br>combinar las harinas<br>3<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 4<br>A\u00f1ade tambi\u00e9n sal<br>4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174.png\" alt=\"\" class=\"wp-image-11861 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174.png\" alt=\"\" class=\"wp-image-11861\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-174-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<br>Mezclar todos los polvos con un cuchar\u00f3n.<br>5<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<br>Luego vierte el aceite de oliva.<br>6<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173.png\" alt=\"\" class=\"wp-image-11860 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173.png\" alt=\"\" class=\"wp-image-11860\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-173-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<br>Terminar con agua<br>7<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<br>Amasar nuevamente para mezclar los ingredientes.<br>8<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172.png\" alt=\"\" class=\"wp-image-11859 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172.png\" alt=\"\" class=\"wp-image-11859\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-172-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>y obtener una masa compacta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<br>Untar una hoja de papel de horno con un chorrito de aceite.<br>9<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<br>Colocar la masa en el centro.<br>10<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171.png\" alt=\"\" class=\"wp-image-11858 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171.png\" alt=\"\" class=\"wp-image-11858\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-171-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 11<br>Doblar el papel por la mitad<br>11<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 12<br>Estirar la masa entre las dos hojas con un rodillo.<br>12<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170.png\" alt=\"\" class=\"wp-image-11857 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170.png\" alt=\"\" class=\"wp-image-11857\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-170-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 13<br>Tendr\u00e1s que extender la masa uniformemente hasta que cubra toda la hoja de papel de horno.<br>13<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 14<br>Eliminar la hoja superior<br>14<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169.png\" alt=\"\" class=\"wp-image-11856 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169.png\" alt=\"\" class=\"wp-image-11856\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-169-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 15<br>Con un cortador de masa, corte los pretzels a un tama\u00f1o de aproximadamente 7 x 4 cm.<br>15<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 16<br>Transfiera la hoja de papel de horno a una bandeja para horno y cocine las galletas de semillas en el horno caliente a 180\u00b0C durante 18-20 minutos.<br>16<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168.png\" alt=\"\" class=\"wp-image-11855 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168.png\" alt=\"\" class=\"wp-image-11855\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-168-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 17<br>Deja enfriar las galletas, luego sep\u00e1ralas y d\u00e9jalas enfriar por completo.<br>17<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 18<br>Disfr\u00fatalos al gusto<br>18<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167.png\" alt=\"\" class=\"wp-image-11854 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167-300x169.png 300w\" data-sizes=\"auto, (max-width: 570px) 100vw, 570px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/321;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"321\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167.png\" alt=\"\" class=\"wp-image-11854\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167.png 570w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-167-300x169.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conservaci\u00f3n<br>Una vez fr\u00edas, las galletas de semillas se pueden conservar durante 9 a 10 d\u00edas en una caja de hojalata. No se recomienda congelar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n: 15 MinCocci\u00f3n: 20 min. Dificultad: F\u00e1cil Dosis para: 4 personas IngredientesSEMILLAS MIXTAS (LINO, CH\u00cdA, S\u00c9SAMO Y AMAPOLA)130 gramosCOPOS DE AVENA30 gramosHARINA 050 gramosHARINA 130 gramosS\u00c9MOLA DE TRIGO DURO REMOLIDA20 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=11852\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n: 15 MinCocci\u00f3n: 20 min. Dificultad: F\u00e1cil Dosis para: 4 personas IngredientesSEMILLAS MIXTAS (LINO, CH\u00cdA, S\u00c9SAMO Y AMAPOLA)130 gramosCOPOS DE AVENA30 gramosHARINA 050 gramosHARINA 130 gramosS\u00c9MOLA DE TRIGO DURO REMOLIDA20 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=11852\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-07T06:21:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-07T06:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/777-2024-09-07T091459.682.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=11852\",\"url\":\"https:\/\/www.recetas-es.top\/?p=11852\",\"name\":\"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2024-09-07T06:21:01+00:00\",\"dateModified\":\"2024-09-07T06:21:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=11852#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=11852\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=11852#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=11852","og_locale":"uk_UA","og_type":"article","og_title":"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple","og_description":"Preparaci\u00f3n: 15 MinCocci\u00f3n: 20 min. Dificultad: F\u00e1cil Dosis para: 4 personas IngredientesSEMILLAS MIXTAS (LINO, CH\u00cdA, S\u00c9SAMO Y AMAPOLA)130 gramosCOPOS DE AVENA30 gramosHARINA 050 gramosHARINA 130 gramosS\u00c9MOLA DE TRIGO DURO REMOLIDA20 [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=11852","og_site_name":"Recetas Simple","article_published_time":"2024-09-07T06:21:01+00:00","article_modified_time":"2024-09-07T06:21:02+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/777-2024-09-07T091459.682.png","type":"image\/png"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"5 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=11852","url":"https:\/\/www.recetas-es.top\/?p=11852","name":"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2024-09-07T06:21:01+00:00","dateModified":"2024-09-07T06:21:02+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=11852#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=11852"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=11852#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Crackers de semillas: la receta f\u00e1cil para un snack ligero y saludable"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11852"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11852\/revisions"}],"predecessor-version":[{"id":11863,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11852\/revisions\/11863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/11853"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}