{"id":11562,"date":"2024-09-02T09:13:52","date_gmt":"2024-09-02T06:13:52","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=11562"},"modified":"2024-09-02T09:13:53","modified_gmt":"2024-09-02T06:13:53","slug":"nuggets-de-verduras-receta-apta-para-loncheras-fiambreras-y-freidoras-de-aire","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=11562","title":{"rendered":"Nuggets de verduras: receta apta para loncheras, fiambreras y freidoras de aire"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>-Gajar (zanahoria) en cubos 1 taza<br>-Granos de ma\u00edz hervidos \u00bd taza<br>-Shimla mirch (pimiento morr\u00f3n) \u00bd taza<br>-Matar (guisantes) 1 taza<br>-Aceite de cocina 1 cucharadita<br>-Aloo (patatas) hervidas 4 medianas<br>-Lehsan en polvo (ajo en polvo) 1 cucharadita<br>-Namak (sal) 1 cucharadita o al gusto<br>-Cebolla en polvo \u00bd cucharadita<br>-Safed mirch en polvo (pimienta blanca en polvo) \u00bd cucharadita<br>-Lal mirch (aj\u00ed rojo) triturado \u00bd cucharadita<br>-Kali mirch en polvo (pimienta negra en polvo) \u00bd cucharadita<br>-Hierbas mixtas 1 cucharadita<br>-Maida (harina multiuso) \u00bd taza<br>-Agua 1 taza<br>-Pan rallado 1 taza o lo necesario<br>-Aceite de cocina para Fre\u00edr<br>-Spray antiadherente<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20.png\" alt=\"\" class=\"wp-image-11564 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20-240x300.png 240w\" data-sizes=\"auto, (max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/640;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20.png\" alt=\"\" class=\"wp-image-11564\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/09\/image-20-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En una picadora, pique la zanahoria, los granos de ma\u00edz, el pimiento morr\u00f3n y los guisantes en trozos grandes y reserve.<br>En una sart\u00e9n, agregue aceite de cocina, verduras picadas y cocine a fuego medio durante 2-3 minutos. Deje enfriar.<\/li>\n\n\n\n<li>En un bol, agregue las papas y triture bien con la ayuda de un machacador.<br>Agregue las verduras salteadas, el ajo en polvo, la sal, la cebolla en polvo, la pimienta blanca en polvo, el chile rojo triturado, la pimienta negra en polvo, las hierbas mixtas y mezcle hasta que est\u00e9n bien combinados.<\/li>\n\n\n\n<li>Extienda film transparente sobre una superficie de trabajo, coloque un molde cuadrado o una bandeja para colocar la mezcla, agregue la mezcla preparada (100 g) y col\u00f3quela de manera uniforme.<\/li>\n\n\n\n<li>Retire el molde y corte en cuatro trozos (de 1,5 pulgadas de tama\u00f1o). En un bol, agregue la harina com\u00fan, el agua y mezcle bien.<\/li>\n\n\n\n<li>Ahora, sumerge los nuggets de verduras en la mezcla de harina y c\u00fabrelos con pan rallado. Luego, vuelve a sumergirlos en la mezcla de harina y c\u00fabrelos con pan rallado (rinde entre 28 y 10).<\/li>\n\n\n\n<li>Se pueden guardar en un recipiente herm\u00e9tico hasta por 2 semanas en el congelador.<br>Opci\u00f3n n.\u00b0 1: Fre\u00edr en abundante aceite<br>En un wok, calienta el aceite de cocina y fr\u00edelos a fuego medio hasta que se doren.<br>Opci\u00f3n n.\u00b0 2: Fre\u00edr con aire<\/li>\n\n\n\n<li>Roc\u00eda spray antiadherente y fr\u00edelos con aire en una freidora de aire precalentada a 180 \u00b0C durante 15 a 18 minutos.<\/li>\n\n\n\n<li>\u00a1S\u00edrvelos con k\u00e9tchup de tomate!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:-Gajar (zanahoria) en cubos 1 taza-Granos de ma\u00edz hervidos \u00bd taza-Shimla mirch (pimiento morr\u00f3n) \u00bd taza-Matar (guisantes) 1 taza-Aceite de cocina 1 cucharadita-Aloo (patatas) hervidas 4 medianas-Lehsan en polvo (ajo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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