{"id":11347,"date":"2024-08-28T15:19:03","date_gmt":"2024-08-28T12:19:03","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=11347"},"modified":"2024-08-28T15:19:03","modified_gmt":"2024-08-28T12:19:03","slug":"galletas-energeticas-sin-azucar","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=11347","title":{"rendered":"Galletas energ\u00e9ticas sin az\u00facar"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/knedir.com\/wp-content\/uploads\/2024\/03\/432743781_122130615836180280_7934217516642560108_n-2.jpg\" alt=\"\" style=\"width:469px;height:auto\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/knedir.com\/wp-content\/uploads\/2024\/03\/432743781_122130615836180280_7934217516642560108_n-2.jpg\" alt=\"\" style=\"width:469px;height:auto\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Las galletas energ\u00e9ticas sin az\u00facar son el ep\u00edtome de la indulgencia sin culpa. Elaboradas con una mezcla de albaricoques secos, varios frutos secos y semillas, y endulzadas con miel natural, estas galletas ofrecen una alternativa nutritiva a los bocadillos azucarados tradicionales. Cada bocado ofrece un crujido satisfactorio, junto con la dulzura masticable de los albaricoques, lo que las convierte no solo en una opci\u00f3n m\u00e1s saludable, sino tambi\u00e9n deliciosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s recargando energ\u00edas para hacer ejercicio, buscando un refrigerio saludable para pasar la jornada laboral o simplemente tengas antojo de algo dulce sin el baj\u00f3n de az\u00facar, estas galletas energ\u00e9ticas sin az\u00facar son tu soluci\u00f3n ideal. Representan un equilibrio perfecto entre sabor y nutrici\u00f3n, lo que demuestra que puedes tener tu galleta y com\u00e9rtela tambi\u00e9n, sin culpa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Receta completa:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ingredientes:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g de albaricoques secos<\/li>\n\n\n\n<li>50 g de nueces picadas<\/li>\n\n\n\n<li>70g de avellanas<\/li>\n\n\n\n<li>30 g de semillas de calabaza<\/li>\n\n\n\n<li>40g de semillas de girasol<\/li>\n\n\n\n<li>20 g de semillas de s\u00e9samo<\/li>\n\n\n\n<li>20 g de linaza<\/li>\n\n\n\n<li>60g de almendras<\/li>\n\n\n\n<li>20g de pi\u00f1ones<\/li>\n\n\n\n<li>40 ml de miel natural<\/li>\n\n\n\n<li>1 clara de huevo<\/li>\n\n\n\n<li>Una pizca de sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Instrucciones:<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Remojar los albaricoques secos en agua fr\u00eda durante 15-20 minutos para ablandarlos.<\/li>\n\n\n\n<li>Picar las nueces y las avellanas. Mezclarlas en un bol con las semillas de calabaza, las semillas de girasol, las semillas de s\u00e9samo, las semillas de lino, las almendras y los pi\u00f1ones.<\/li>\n\n\n\n<li>Escurre los albaricoques y p\u00edcalos bien finos. A\u00f1\u00e1delos a la mezcla de frutos secos y semillas. Incorpora la miel, la clara de huevo y una pizca de sal.<\/li>\n\n\n\n<li>Cubre una bandeja para hornear con papel pergamino. Forma la mezcla en forma de galletas y col\u00f3calas en la bandeja.<\/li>\n\n\n\n<li>Precalienta el horno a 180 \u00b0C (360 \u00b0F). Hornea las galletas durante 15 a 20 minutos hasta que est\u00e9n doradas. D\u00e9jalas enfriar antes de servir.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de preparaci\u00f3n: 35 minutos | Tiempo de cocci\u00f3n: 20 minutos | Tiempo total: 55 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kcal: 150 kcal por galleta | Raciones: 12 galletas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las galletas energ\u00e9ticas sin az\u00facar son el ep\u00edtome de la indulgencia sin culpa. Elaboradas con una mezcla de albaricoques secos, varios frutos secos y semillas, y endulzadas con miel natural, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Galletas energ\u00e9ticas sin az\u00facar - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=11347\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas energ\u00e9ticas sin az\u00facar - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Las galletas energ\u00e9ticas sin az\u00facar son el ep\u00edtome de la indulgencia sin culpa. 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