{"id":11304,"date":"2024-08-27T08:01:23","date_gmt":"2024-08-27T05:01:23","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=11304"},"modified":"2024-08-27T08:01:24","modified_gmt":"2024-08-27T05:01:24","slug":"bocaditos-de-coliflor-con-costra-de-parmesano","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=11304","title":{"rendered":"Bocaditos de coliflor con costra de parmesano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos bocaditos de coliflor con costra de parmesano son un bocadillo o aperitivo delicioso y saludable. Con una capa crujiente de queso y un interior tierno, son perfectos para mojar en salsa marinara y seguro que ser\u00e1n un \u00e9xito en cualquier reuni\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a015 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a020-25 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a035-40 minutos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-819x1024.png\" alt=\"\" class=\"wp-image-11306 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;width:574px;height:auto\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526.png 1080w\" data-sizes=\"auto, (max-width: 819px) 100vw, 819px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-819x1024.png\" alt=\"\" class=\"wp-image-11306\" style=\"width:574px;height:auto\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-819x1024.png 819w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-240x300.png 240w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-768x960.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526-600x750.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-526.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/noscript><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cabeza de coliflor, cortada en floretes del tama\u00f1o de un bocado<\/li>\n\n\n\n<li>1 1\/2 tazas de pan rallado panko (se prefiere la marca Kikkoman para una cocci\u00f3n uniforme)<\/li>\n\n\n\n<li>3\/4 taza de queso parmesano finamente molido (ver nota)<\/li>\n\n\n\n<li>2 huevos grandes batidos<\/li>\n\n\n\n<li>Salsa marinara para mojar<\/li>\n\n\n\n<li>1 cucharada de perejil fresco, finamente picado (opcional, para decorar)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precalentar el horno:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precaliente el horno a 200 \u00b0C (400 \u00b0F). Cubra una bandeja para hornear grande con papel pergamino.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepare el recubrimiento:<\/strong>&nbsp;2. En un taz\u00f3n grande, mezcle las migas de pan panko y el queso parmesano finamente molido hasta que est\u00e9n bien combinados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coliflor rebozada:<\/strong>&nbsp;3. Sumerge cada florete de coliflor en los huevos batidos y luego ag\u00edtalos unas cuantas veces para eliminar el exceso de huevo. Este paso es crucial para garantizar que el pan rallado se adhiera correctamente sin que se empape. 4. Pasa la coliflor rebozada por la mezcla de pan rallado hasta que est\u00e9 completamente recubierta. Coloca la coliflor rebozada en la bandeja para hornear preparada. Es posible que tengas que presionar el rebozado suavemente para ayudar a que se adhiera a los bocados de coliflor. Repite hasta que toda la coliflor est\u00e9 rebozada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hornear:<\/strong>&nbsp;5. Hornear en el horno precalentado durante 20-25 minutos, o hasta que el recubrimiento est\u00e9 de color marr\u00f3n dorado oscuro y crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porciones:<\/strong>&nbsp;6. Espolvoree los bocados de coliflor al horno con perejil fresco, si lo desea. S\u00edrvalos tibios con salsa marinara para mojar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para obtener mejores resultados, use queso parmesano rallado y proceselo en un procesador de alimentos hasta que las migas tengan el mismo tama\u00f1o que las migas de pan panko.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios nutricionales<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coliflor:<\/strong>\u00a0Rica en vitaminas C y K, fibra y antioxidantes.<\/li>\n\n\n\n<li><strong>Queso Parmesano:<\/strong>\u00a0Aporta calcio y prote\u00ednas.<\/li>\n\n\n\n<li><strong>Huevos:<\/strong>\u00a0Ofrecen prote\u00ednas de alta calidad y nutrientes esenciales.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3n diet\u00e9tica<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetariano:<\/strong>\u00a0S\u00ed<\/li>\n\n\n\n<li><strong>Sin gluten:<\/strong>\u00a0No (use pan rallado panko sin gluten para que no contenga gluten)<\/li>\n\n\n\n<li><strong>Sin l\u00e1cteos:<\/strong>\u00a0No<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos de almacenamiento<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarde las sobras en un recipiente herm\u00e9tico en el refrigerador durante un m\u00e1ximo de 2 d\u00edas. Vuelva a calentarlas en el horno para que conserven su textura crujiente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 te encantar\u00e1 esta receta<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estos bocados de coliflor son crujientes, con queso y sabrosos.<\/li>\n\n\n\n<li>Son un refrigerio o aperitivo saludable perfecto.<\/li>\n\n\n\n<li>F\u00e1cil de preparar y hornear, con ingredientes m\u00ednimos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong>&nbsp;Disfrute de estos bocaditos de coliflor con costra de parmesano como un refrigerio o aperitivo sabroso y nutritivo. Seguro que ser\u00e1n los favoritos tanto de ni\u00f1os como de adultos. S\u00edrvalos con salsa marinara para una deliciosa experiencia de aderezo. \u00a1Que disfrute cocinando!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estos bocaditos de coliflor con costra de parmesano son un bocadillo o aperitivo delicioso y saludable. Con una capa crujiente de queso y un interior tierno, son perfectos para mojar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bocaditos de coliflor con costra de parmesano - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=11304\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bocaditos de coliflor con costra de parmesano - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estos bocaditos de coliflor con costra de parmesano son un bocadillo o aperitivo delicioso y saludable. Con una capa crujiente de queso y un interior tierno, son perfectos para mojar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=11304\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-27T05:01:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T05:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/777-79.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=11304\",\"url\":\"https:\/\/www.recetas-es.top\/?p=11304\",\"name\":\"Bocaditos de coliflor con costra de parmesano - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2024-08-27T05:01:23+00:00\",\"dateModified\":\"2024-08-27T05:01:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=11304#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=11304\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=11304#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bocaditos de coliflor con costra de parmesano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bocaditos de coliflor con costra de parmesano - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=11304","og_locale":"uk_UA","og_type":"article","og_title":"Bocaditos de coliflor con costra de parmesano - Recetas Simple","og_description":"Estos bocaditos de coliflor con costra de parmesano son un bocadillo o aperitivo delicioso y saludable. Con una capa crujiente de queso y un interior tierno, son perfectos para mojar [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=11304","og_site_name":"Recetas Simple","article_published_time":"2024-08-27T05:01:23+00:00","article_modified_time":"2024-08-27T05:01:24+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/777-79.png","type":"image\/png"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=11304","url":"https:\/\/www.recetas-es.top\/?p=11304","name":"Bocaditos de coliflor con costra de parmesano - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2024-08-27T05:01:23+00:00","dateModified":"2024-08-27T05:01:24+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=11304#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=11304"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=11304#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Bocaditos de coliflor con costra de parmesano"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11304"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11304\/revisions"}],"predecessor-version":[{"id":11307,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/11304\/revisions\/11307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/11305"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}