{"id":10680,"date":"2024-08-13T16:20:26","date_gmt":"2024-08-13T13:20:26","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=10680"},"modified":"2024-08-13T16:20:26","modified_gmt":"2024-08-13T13:20:26","slug":"croquetas-de-brocoli-sanas-ligeras-y-super-ricas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=10680","title":{"rendered":"Croquetas de br\u00f3coli: sanas, ligeras y s\u00faper ricas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas croquetas de br\u00f3coli son muy parecidas a los bu\u00f1uelos. Son f\u00e1ciles de hacer y son una excelente manera de incluir verduras para aquellos a quienes de otra manera no les gustar\u00eda la idea de comer br\u00f3coli. Estas croquetas de br\u00f3coli van un paso m\u00e1s all\u00e1. Como se hornean y no se fr\u00eden, son m\u00e1s saludables que una croqueta t\u00edpica. Pero no creas que les falta sabor. Est\u00e1n llenas de sabor, crujientes por fuera y suaves por dentro. Para prepararlas, necesitar\u00e1s br\u00f3coli, huevos, cebolla, perejil y pan rallado. Simplemente mezcla los ingredientes, dales forma de croquetas y horn\u00e9alas. \u00a1Tan f\u00e1cil y tan delicioso!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo hacer croquetas de br\u00f3coli<br>Cocine el br\u00f3coli en agua hirviendo durante 5 minutos, enfr\u00edelo bajo el chorro de agua, luego esc\u00farralo y s\u00e9quelo con papel de cocina. Pique el br\u00f3coli finamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-1024x576.png\" alt=\"\" class=\"wp-image-10686 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-1024x576.png\" alt=\"\" class=\"wp-image-10686\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-308.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar el br\u00f3coli con el queso, la cebolla, el huevo, el pan rallado, el perejil, la sal y la pimienta. Formar croquetas y colocarlas en un molde para horno. Hornear a 180\u00b0C\/350\u00b0F durante 15 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos<br>Si prefieres una textura m\u00e1s crujiente, roc\u00eda las croquetas con aceite antes de hornearlas. Tambi\u00e9n puedes fre\u00edrlas en un poco de aceite, esto har\u00e1 que queden m\u00e1s crujientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para hacerlos m\u00e1s carnosos, agregue tocino crujiente, jam\u00f3n cocido o pollo ahumado y picado a la mezcla de bu\u00f1uelos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te gusta una textura m\u00e1s fina, puedes procesar el br\u00f3coli en un procesador de alimentos hasta que quede fino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aseg\u00farate de picar la cebolla muy fina. Si los trozos son demasiado grandes, la croqueta no se mantendr\u00e1 unida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para estirar la mezcla (especialmente si la est\u00e1s preparando para mucha gente) si\u00e9ntete libre de agregar pur\u00e9 de papas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El br\u00f3coli tambi\u00e9n se puede cocinar en el microondas (esto funciona muy bien si no tienes mucho tiempo). Coloca la cabeza de br\u00f3coli en un recipiente de vidrio con unas cucharadas de agua. Calienta en el microondas durante 1 o 2 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo conservar las croquetas de br\u00f3coli<br>Guarde las croquetas sobrantes en el refrigerador hasta por 3 d\u00edas. Vuelva a calentarlas en el horno, microondas o Airfryer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPuedo hacer croquetas de br\u00f3coli en la airfryer?<br>\u00a1S\u00ed se puede! Coloca las croquetas de br\u00f3coli en la cesta de la Airfryer y coc\u00ednalas durante 15 minutos a 200 \u00b0C, d\u00e1ndoles la vuelta a la mitad del tiempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"534\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307.png\" alt=\"\" class=\"wp-image-10685 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307.png 602w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307-300x266.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307-600x532.png 600w\" data-sizes=\"auto, (max-width: 602px) 100vw, 602px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 602px; --smush-placeholder-aspect-ratio: 602\/534;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"534\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307.png\" alt=\"\" class=\"wp-image-10685\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307.png 602w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307-300x266.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-307-600x532.png 600w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPuedo prepararlo con anticipaci\u00f3n?<br>Los floretes de br\u00f3coli se pueden formar con anticipaci\u00f3n. Col\u00f3quelos en la bandeja para hornear, envu\u00e9lvalos con film transparente y gu\u00e1rdelos en el refrigerador hasta que est\u00e9 listo para hornearlos. Si los hornea directamente del refrigerador, agregue 5 minutos al tiempo de cocci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"534\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306.png\" alt=\"\" class=\"wp-image-10684 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306.png 604w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306-300x265.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306-600x530.png 600w\" data-sizes=\"auto, (max-width: 604px) 100vw, 604px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 604px; --smush-placeholder-aspect-ratio: 604\/534;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"534\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306.png\" alt=\"\" class=\"wp-image-10684\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306.png 604w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306-300x265.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-306-600x530.png 600w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Con qu\u00e9 acompa\u00f1ar las croquetas de br\u00f3coli<br>Sirva estas croquetas de br\u00f3coli con salsa de chile dulce, aderezo ranchero o k\u00e9tchup. Prepare su propia salsa de cebollino mezclando \u00bd taza de queso crema, \u00bc de taza de yogur natural y 1 cucharada de cebollino picado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>BR\u00d3COLI<br>500 gramos<br>HUEVO<br>1<br>CEBOLLA<br>1<br>PEREJIL<br>PAN RALLADO<br>1\/2 taza<br>SAL<br>PIMIENTA<br>QUESO CHEDDAR<br>1\/2 taza<br>Coloque el br\u00f3coli en una olla con agua hirviendo y coc\u00ednelo durante 5 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seca la cabeza de br\u00f3coli con papel de cocina y luego p\u00edcala finamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"534\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305.png\" alt=\"\" class=\"wp-image-10683 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305.png 606w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305-300x264.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305-600x529.png 600w\" data-sizes=\"auto, (max-width: 606px) 100vw, 606px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 606px; --smush-placeholder-aspect-ratio: 606\/534;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"534\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305.png\" alt=\"\" class=\"wp-image-10683\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305.png 606w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305-300x264.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-305-600x529.png 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el br\u00f3coli a un taz\u00f3n grande, junto con el queso, la cebolla, el huevo, el pan rallado, el perejil, la sal y la pimienta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"535\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304.png\" alt=\"\" class=\"wp-image-10682 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304.png 604w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304-300x266.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304-600x531.png 600w\" data-sizes=\"auto, (max-width: 604px) 100vw, 604px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 604px; --smush-placeholder-aspect-ratio: 604\/535;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"535\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304.png\" alt=\"\" class=\"wp-image-10682\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304.png 604w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304-300x266.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-304-600x531.png 600w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle los ingredientes hasta que est\u00e9n bien combinados, luego forme la mezcla en floretes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque las croquetas de br\u00f3coli en una bandeja para hornear y luego hornee a 180 \u00b0C \/ 350 \u00b0F durante 15 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas croquetas de br\u00f3coli son muy parecidas a los bu\u00f1uelos. Son f\u00e1ciles de hacer y son una excelente manera de incluir verduras para aquellos a quienes de otra manera no [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Croquetas de br\u00f3coli: sanas, ligeras y s\u00faper ricas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=10680\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquetas de br\u00f3coli: sanas, ligeras y s\u00faper ricas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas croquetas de br\u00f3coli son muy parecidas a los bu\u00f1uelos. 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