{"id":10490,"date":"2024-08-10T12:07:19","date_gmt":"2024-08-10T09:07:19","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=10490"},"modified":"2024-08-10T12:07:20","modified_gmt":"2024-08-10T09:07:20","slug":"chips-de-garbanzos-la-receta-para-una-merienda-sana-y-rapida","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=10490","title":{"rendered":"Chips de garbanzos: la receta para una merienda sana y r\u00e1pida"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n: 10 min<br>Cocci\u00f3n: 15 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: F\u00e1cil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosis para: 30 chips<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los chips de garbanzos son un snack sano y r\u00e1pido , para servir como delicioso aperitivo o para el aperitivo. Para hacerlos, simplemente mezclamos la harina de garbanzos con agua, aceite de oliva virgen extra y sal , hasta obtener una mezcla tersa, que se coger\u00e1 con una cuchara y se extender\u00e1 sobre una bandeja de horno, quedando unas patatas fritas redondas listas para cocinar en el horno. durante unos 15 minutos .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestra receta espolvoreamos la superficie con romero antes de cocinarlos, para hacerlos m\u00e1s deliciosos y fragantes. Una vez listos, tus chips de garbanzos quedar\u00e1n crujientes e irresistibles, listos para disfrutar con tus salsas favoritas o como m\u00e1s te guste. A continuaci\u00f3n te explicamos c\u00f3mo prepararlos con nuestra Michele en unos sencillos pasos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prueba tambi\u00e9n la receta de garbanzos crujientes , otra idea sabrosa si quieres un snack saludable y listo en poco tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>HARINA DE GARBANZOS<br>150 gramos<br>CASCADA<br>225ml<br>ACEITE DE OLIVA VIRGEN EXTRA<br>15ml<br>SAL<br>1 pizca<br>ROMERO<br>al gusto<br>C\u00f3mo preparar chips de garbanzos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Coloca en un bol la harina de garbanzos, el agua, el aceite de oliva virgen extra y una pizca de sal.<br>1<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"535\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238.png\" alt=\"\" class=\"wp-image-10496 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238.png 559w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238-300x287.png 300w\" data-sizes=\"auto, (max-width: 559px) 100vw, 559px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 559px; --smush-placeholder-aspect-ratio: 559\/535;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"535\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238.png\" alt=\"\" class=\"wp-image-10496\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238.png 559w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-238-300x287.png 300w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>. Mezclar hasta obtener una mezcla homog\u00e9nea<br>2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"581\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237.png\" alt=\"\" class=\"wp-image-10495 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237.png 560w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237-289x300.png 289w\" data-sizes=\"auto, (max-width: 560px) 100vw, 560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 560px; --smush-placeholder-aspect-ratio: 560\/581;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"581\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237.png\" alt=\"\" class=\"wp-image-10495\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237.png 560w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-237-289x300.png 289w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>. Extender la mezcla con una cuchara sobre una bandeja de horno cubierta con papel de horno y crear una capa fina, pero no demasiado.<br>Espolvorea la superficie con romero.<br>4<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/www.recetas-es.top\/0f4717e9-aba9-4ce5-b06f-1fe2cd05890c\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>y cocinar en horno precalentado a 200\u00b0C durante unos 10-15 minutos<br>5<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"504\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235.png\" alt=\"\" class=\"wp-image-10493 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235.png 541w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235-300x279.png 300w\" data-sizes=\"auto, (max-width: 541px) 100vw, 541px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 541px; --smush-placeholder-aspect-ratio: 541\/504;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"504\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235.png\" alt=\"\" class=\"wp-image-10493\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235.png 541w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-235-300x279.png 300w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>. D\u00e9jalas enfriar y disfr\u00fatalas crujientes y sabrosas.<br>6<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1024x576.png\" alt=\"\" class=\"wp-image-10492 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1536x864.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234.png 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1024x576.png\" alt=\"\" class=\"wp-image-10492\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-1536x864.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/08\/image-234.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conservaci\u00f3n<br>Puede almacenar chips de garbanzos durante 1 o 2 d\u00edas en una bolsa de comida bien cerrada o en un recipiente herm\u00e9tico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n: 10 minCocci\u00f3n: 15 min. Dificultad: F\u00e1cil Dosis para: 30 chips Los chips de garbanzos son un snack sano y r\u00e1pido , para servir como delicioso aperitivo o para el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chips de garbanzos: la receta para una merienda sana y r\u00e1pida - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=10490\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips de garbanzos: la receta para una merienda sana y r\u00e1pida - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n: 10 minCocci\u00f3n: 15 min. 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